Larabar Lemon Bar Mini Fruit and Nut Bar
Packaged product Grains and Pasta Larabar
Larabar Lemon Bar Mini Fruit and Nut Bar contains 409 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 90 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 20% of the Daily Value for iron, 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 36.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 591 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.1 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars36.4 gin the top quarter of grains and pasta (median 25 g)
- Fat20.4 gin the top quarter of grains and pasta (median 11.3 g)
- Saturated fat2.3 gabove the median for grains and pasta (median 1.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 20.5 g | 20.4 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 9.1 g | 36.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908262260
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
DATES, ALMONDS, CASHEWS, LEMON JUICE CONCENTRATE, LEMON JUICE SOLIDS, LEMON OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Lemon Bar Mini Fruit and Nut Bars 20 Count Larabar | 409 | 9.1 g | 54.6 g | 20.4 g |
| Bear Naked Bites Dark Chocolate Trail Mix 1.3oz Bear Naked | 409 | 10 g | 64.5 g | 14.6 g |
| Kellogg's Rice Krispies Treats Squares Whole Grain Kellogg's | 409 | 4 g | 76.2 g | 10.1 g |
| Plum Organics Baby Crawlers Mighty Puffs Beet + Strw 6-Ct/.4oz Pch Bx Plum Organics | 409 | 9.1 g | 81.8 g | 9.1 g |
| Cheerios Cinnamon Oat Crunch Breakfast Cereal Cheerios | 409 | 7.1 g | 77.9 g | 9.3 g |
| Reese's Puffs Peanut Butter Lovers Cereal Reese's | 410 | 7.7 g | 74.4 g | 11.5 g |
| Reese's Mini Puffs Breakfast Cereal Reese's | 410 | 7.7 g | 76.9 g | 11.5 g |
| Reese's Mini Puffs Breakfast Cereal Bag Reese's | 410 | 7.7 g | 76.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Lemon Bar Mini Fruit and Nut Bar?
100 g of Larabar Lemon Bar Mini Fruit and Nut Bar has 409 kcal. Serving, 1 portion, 22 g (22 g): about 90 kcal.
How much protein is in Larabar Lemon Bar Mini Fruit and Nut Bar?
Larabar Lemon Bar Mini Fruit and Nut Bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 portion, 22 g (22 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Larabar Lemon Bar Mini Fruit and Nut Bar?
Larabar Lemon Bar Mini Fruit and Nut Bar has 54.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 36.4 g of sugars.
How much fat is in Larabar Lemon Bar Mini Fruit and Nut Bar?
Larabar Lemon Bar Mini Fruit and Nut Bar contains 20.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Larabar Lemon Bar Mini Fruit and Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Lemon Bar Mini Fruit and Nut Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908262260. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770711. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.