minis guacamole
Packaged product Soups and Sauces Wholly
Minis guacamole contains 193 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber5.3 gabove the median for soups and sauces (median 4.1 g)
- Fat15.8 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium351 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly
- Barcode
- 0616112698129
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Snack Pack Wegmans | 193 | 1.8 g | 10.5 g | 15.8 g |
| Organic Smashed Avocado with Sea Salt Wholly Avocado | 193 | 1.8 g | 8.8 g | 15.8 g |
| Spicy guacamole Amigos | 191 | 3.6 g | 5.2 g | 17.3 g |
| Guacamole Pingo Doce | 195 | 2 g | 4 g | 19 g |
| Guacamole met zalm Boni | 195 | 3.2 g | 2.7 g | 18 g |
| Guacamole DIA | 196 | 2.8 g | 5.1 g | 17.4 g |
| Guacamole DIA RETAIL ESPAÑA S.A.U. | 196 | 2.8 g | 5.1 g | 17.4 g |
| Guacamole suave Paltavo | 196 | 2.8 g | 5.1 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in minis guacamole?
100 g of minis guacamole has 193 kcal.
How much protein is in minis guacamole?
Minis guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in minis guacamole?
Minis guacamole has 14 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in minis guacamole?
Minis guacamole contains 15.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does minis guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in minis guacamole?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616112698129. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.