minis double dark chocolate
Packaged product Sweets and Desserts LÄRABAR
Minis double dark chocolate contains 500 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 45% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 36.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.2 mg | 45% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 591 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars36.4 gabove the median for sweets and desserts (median 21.6 g)
- Fat27.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium295 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 59.1 g | 59.1 g |
| Fat | 27.3 g | 27.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 36.4 g | 36.4 g |
| Sodium | 295 mg | 295 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908243986
- Label serving
- 1 serving (22 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in minis double dark chocolate?
100 g of minis double dark chocolate has 500 kcal. Serving, 1 serving, 22 g (22 g): about 110 kcal.
How much protein is in minis double dark chocolate?
Minis double dark chocolate contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 serving, 22 g (22 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in minis double dark chocolate?
Minis double dark chocolate has 59.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 36.4 g of sugars.
How much fat is in minis double dark chocolate?
Minis double dark chocolate contains 27.3 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does minis double dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in minis double dark chocolate?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769470. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908243986. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.