MINI-WHEATS! minis
Packaged product Grains and Pasta Kellogg's
MINI-WHEATS! minis contains 345 kcal per 100 g. A serving, 41 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 23% of the Daily Value for iron and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 20 g | |
| Protein L | 9.1 g | 18% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Vitamin B6 L | 0.32 mg | 19% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1.8 mg | 17% |
| Manganese L | 1.8 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.9 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars20 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium18.2 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724100435
- Label serving
- 41 biscuits (55 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Korean style starch Noodle Wang Korea | 345 | 0 g | 85.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MINI-WHEATS! minis?
100 g of MINI-WHEATS! minis has 345 kcal. Serving, 41 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in MINI-WHEATS! minis?
MINI-WHEATS! minis contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 41 biscuits, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in MINI-WHEATS! minis?
MINI-WHEATS! minis has 83.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MINI-WHEATS! minis?
MINI-WHEATS! minis contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does MINI-WHEATS! minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), iron (23% DV), Vitamin B6 (19% DV), phosphorus (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MINI-WHEATS! minis?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724100435. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.