Mini-Wheats! Chocolate Flavour
Packaged product Sweets and Desserts Kellogg's
Mini-Wheats! Chocolate Flavour contains 352 kcal per 100 g. A serving, 21 biscuits, 54 g (54 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for phosphorus, 18% of the Daily Value for magnesium and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 18.5 mg | 0.8% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 20.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Vitamin B6 L | 0.28 mg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber13 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.56 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium18.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101920
- Label serving
- 21 biscuits (54 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake waffle Chocolate Chip imp Hungry Jack | 352 | 7.4 g | 72.2 g | 4.6 g |
| Chocolate Crispy Cookie Central Market | 352 | 3.7 g | 70.4 g | 9.3 g |
| Chocolate Mocha Unjury | 352 | 42.6 g | 38.9 g | 6.5 g |
| NY Cheesecake Slice Raley's | 352 | 6.2 g | 26.5 g | 24.7 g |
| Gummy Premium Sweet Japanese Strawberry Pure | 352 | 3.7 g | 83.3 g | 0 g |
| Coco Moko cookies Glutenull | 352 | 7.4 g | 40.7 g | 29.6 g |
| Chocolate Crispie Cookies Central Market | 352 | 3.7 g | 70.4 g | 9.3 g |
| Butter Me Nots Biscuits Piggly Wiggly | 352 | 5.6 g | 40.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats! Chocolate Flavour?
100 g of Mini-Wheats! Chocolate Flavour has 352 kcal. Serving, 21 biscuits, 54 g (54 g): about 190 kcal.
How much protein is in Mini-Wheats! Chocolate Flavour?
Mini-Wheats! Chocolate Flavour contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 21 biscuits, 54 g (54 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Mini-Wheats! Chocolate Flavour?
Mini-Wheats! Chocolate Flavour has 83.3 g of total carbohydrates per 100 g, including 13 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats! Chocolate Flavour?
Mini-Wheats! Chocolate Flavour contains 2.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mini-Wheats! Chocolate Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (19% DV), magnesium (18% DV), zinc (17% DV), Vitamin B6 (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Wheats! Chocolate Flavour?
100 g contains 18.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101920. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "MINI-WHEATS! CHOCOLATE FLAVOUR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.