Mini Twists Pretzels
Mini Twists Pretzels contains 389 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 1,237 mg | 54% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat5.3 gin the lowest quarter of snacks (median 20.8 g)
- Sodium1,237 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crunchy Mango Crisps Branchout (label) | 389 | 3.5 g | 88.3 g | 1.8 g |
| Seasoned Tortilla Chips OPTI-MEAL | 389 | 41.7 g | 30.6 g | 11.1 g |
| Blueberry Freeze-Dried Froyo Snack yo’s mini froyo bites | 389 | 5.6 g | 88.9 g | 0 g |
| Salt &vinegar Zipper Snack Protein Wise | 389 | 41.7 g | 33.3 g | 11.1 g |
| Birthday Crispy Rice Treat Whole Foods | 389 | 2.8 g | 69.4 g | 10.2 g |
| Rice Crispy Treat FLIK | 389 | 1.9 g | 74.1 g | 11.1 g |
| Protein snack bars s'mores Good & Gather | 389 | 13.9 g | 63.9 g | 6.9 g |
| Protein Snack Bars Cinnamon Roll Good & Gather | 389 | 13.9 g | 63.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Twists Pretzels?
100 g of Mini Twists Pretzels has 389 kcal.
How much protein is in Mini Twists Pretzels?
Mini Twists Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Mini Twists Pretzels?
Mini Twists Pretzels has 70.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Twists Pretzels?
Mini Twists Pretzels contains 5.3 g of fat per 100 g.
How much sodium is in Mini Twists Pretzels?
100 g contains 1,237 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09737226. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.