Mini twist pretzels
Packaged product Snacks Kroger
Mini twist pretzels contains 357 kcal per 100 g. A serving, 1 bag, 42 g (42 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of snacks (median 10.6 g)
- Fiber2.4 gin the lowest quarter of snacks (median 3.6 g)
- Sugars4.8 gin the top quarter of snacks (median 3.1 g)
- Fat2.4 gin the lowest quarter of snacks (median 5.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,167 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ancient Grain Pretzels Hanover | 357 | 10.7 g | 71.4 g | 3.6 g |
| Pretzel sticks Simple Truth | 357 | 7.1 g | 75 g | 1.8 g |
| Truffle Pesto Pretzel Thins Stellar | 357 | 7.1 g | 75 g | 8.9 g |
| Mini pretzel Simple Truth | 357 | 7.1 g | 75 g | 3.6 g |
| Pretzel Thins Open Nature | 357 | 7.1 g | 71.4 g | 3.6 g |
| Gluten Free Pretzel Twists Glutino | 357 | 3.6 g | 71.4 g | 7.1 g |
| Halloween Mini Pretzels Snyder's of Hanover | 357 | 7.1 g | 78.6 g | 0 g |
| Mini Pretzels Snyder's of Hanover | 357 | 0 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini twist pretzels?
100 g of Mini twist pretzels has 357 kcal. Serving, 1 bag, 42 g (42 g): about 150 kcal.
Is Mini twist pretzels high in protein?
Mini twist pretzels contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 bag, 42 g (42 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Mini twist pretzels?
Mini twist pretzels has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini twist pretzels?
Mini twist pretzels contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini twist pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini twist pretzels?
100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110090911. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.