Mini Saltine Crackers
Packaged product Bread and Baked Goods Westminster Bakers Co.
Mini Saltine Crackers contains 317 kcal per 100 g. A serving, 7 crackers, 14.175 g (14.2 g) provides about 45 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Westminster Bakers Co.
- Barcode
- 0093215200204
- Quantity
- 8 oz
- Label serving
- 7 Crackers (14.175 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Swirl Bun Loblaws | 317 | 15.1 g | 34.9 g | 12.7 g |
| Cheese Swirl Bun Independent | 317 | 15.1 g | 34.9 g | 12.7 g |
| Flour Tortillas Casa De Amigos | 317 | 8.8 g | 54.7 g | 7.1 g |
| Lin’s Garlic Bread Lin’s | 317 | 5.3 g | 38.8 g | 15.9 g |
| Cranberry Pistachio bread H-E-B | 317 | 8.8 g | 60 g | 5.3 g |
| Italian Garlic Bread Neri’s bakery Products- Inc. | 317 | 7.1 g | 40.6 g | 14.1 g |
| Porkroll Original Taylor | 317 | 15.9 g | 1.8 g | 28.2 g |
| Firecracker Shrimp Member's Mark | 317 | 8.8 g | 30 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Saltine Crackers?
100 g of Mini Saltine Crackers has 317 kcal. Serving, 7 crackers, 14.175 g (14.2 g): about 45 kcal.
How much protein is in Mini Saltine Crackers?
Mini Saltine Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 7 crackers, 14.175 g (14.2 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mini Saltine Crackers?
Mini Saltine Crackers has 49.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Saltine Crackers?
Mini Saltine Crackers contains 7.1 g of fat per 100 g.
What vitamins and minerals does Mini Saltine Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Saltine Crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093215200204. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.