Mini Quiche Lorraine
Packaged product Other Foods Spar
Mini Quiche Lorraine contains 322 kcal per 100 g. A serving, 140 g (140 g) provides about 450 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat | not reported | |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber4.1 gin the top quarter of other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat24.9 gin the top quarter of other foods (median 6.5 g)
- Sodium448 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008844966
- Label serving
- 140 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protéine Choco noir Shop santé | 322 | 71.2 g | 7.4 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Quiche Lorraine?
100 g of Mini Quiche Lorraine has 322 kcal. Serving, 140 g (140 g): about 450 kcal.
Is Mini Quiche Lorraine high in protein?
Mini Quiche Lorraine contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mini Quiche Lorraine?
Mini Quiche Lorraine has 13.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Quiche Lorraine?
Mini Quiche Lorraine contains 24.9 g of fat per 100 g.
How much sodium is in Mini Quiche Lorraine?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008844966. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.