Mini pretzel twist
Packaged product Snacks Kroger
Mini pretzel twist contains 357 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for snacks (median 7.1 g)
- Fiber2.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars4.8 gbelow the median for snacks (median 5 g)
- Fat2.4 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,167 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacking rolls Belgioioso | 357 | 23.8 g | 0 g | 26.2 g |
| Protein Bar READY | 357 | 26.8 g | 50 g | 8.9 g |
| Original Meat and Cheddar Snack Sticks Goldrush Farms | 357 | 25 g | 7.1 g | 28.6 g |
| Pineapple Beet Crisps brighterbites | 357 | 3.6 g | 89.3 g | 0 g |
| Mike and Ike Original Fruits Snack Sized packs Mike And Ike | 357 | 0 g | 89.3 g | 0 g |
| Jalapeño havarti and Chipotle gouda cheese variety pack Arla | 357 | 25 g | 0 g | 28.6 g |
| Hardwood Smoked Wagyu Snack Sticks Vander Farmers | 357 | 25 g | 3.6 g | 28.6 g |
| Crispy Minis Caramel Corn Quaker | 357 | 7.1 g | 85.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini pretzel twist?
100 g of Mini pretzel twist has 357 kcal.
Is Mini pretzel twist high in protein?
Mini pretzel twist contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Mini pretzel twist?
Mini pretzel twist has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini pretzel twist?
Mini pretzel twist contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini pretzel twist?
100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110090881. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.