Mini Pretzel Medley

Packaged product Snacks Coles

Mini Pretzel Medley contains 460 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 115 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (458 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g
8.4 gprotein
63.2 gcarbohydrates
18 gfat
115kcal in serving, 1 serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 18 g 23%
Saturated fat L 11.2 g 56%
Trans fat L 0.4 g
Sodium L 840 mg 37%
Total carbohydrates L 63.2 g 23%
Dietary fiber L 5.2 g 19%
Total sugars L 26.8 g
Protein L 8.4 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 56%Fat: 36%460kcal / 100 g
  • Protein 7%
  • Carbohydrates 56%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.4 gabove the median for snacks (median 7.3 g)
  • Fiber5.2 gabove the median for snacks (median 4 g)
  • Sugars26.8 gin the top quarter of snacks (median 4.9 g)
  • Fat18 gbelow the median for snacks (median 20.8 g)
  • Saturated fat11.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium840 mgin the top quarter of snacks (median 414 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645466248
Label serving
1 serving (25 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini Pretzel Medley?

100 g of Mini Pretzel Medley has 460 kcal. Serving, 1 serving, 25 g (25 g): about 115 kcal.

How much protein is in Mini Pretzel Medley?

Mini Pretzel Medley contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).

How many carbs are in Mini Pretzel Medley?

Mini Pretzel Medley has 63.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Pretzel Medley?

Mini Pretzel Medley contains 18 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

How much sodium is in Mini Pretzel Medley?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645466248. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.