Mini Plain Bagels
Packaged product Bread and Baked Goods Trader Joe's
Mini Plain Bagels contains 279 kcal per 100 g. A serving, 3 bagels, 111 g (111 g) provides about 310 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.1 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars3.6 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium261 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00329767
- Label serving
- 3 bagels (111 g)
- Category
- Bagel breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour, water, brown sugar, yeast, vegetable monoglycerides, ascorbic acid, citric acid, dough conditioner, enzymes, enriched farina, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Millet Bagels SAMI'S BAKERY | 279 | 10.5 g | 50 g | 3.5 g |
| Bagels Katz | 279 | 8.1 g | 46.9 g | 10.8 g |
| mini bagels cinnamon raisin THOMAS' | 279 | 8.1 g | 57 g | 1.7 g |
| Plain bagel Ocado | 279 | 9.5 g | 56 g | 1.2 g |
| Kroger, pre-sliced mini swirl raisin bagels, cinnamon Kroger | 279 | 9.3 g | 55.8 g | 2.3 g |
| Brennan Bagels Plain 5pk Brennans | 279 | 9.9 g | 56.5 g | 1.1 g |
| Wholemeal Bagels New York Bakery | 279 | 10.7 g | 44.9 g | 1.9 g |
| Everything Bagels Great Value | 280 | 10.7 g | 56 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Plain Bagels?
100 g of Mini Plain Bagels has 279 kcal. Serving, 3 bagels, 111 g (111 g): about 310 kcal.
Is Mini Plain Bagels high in protein?
Mini Plain Bagels contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 3 bagels, 111 g (111 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Mini Plain Bagels?
Mini Plain Bagels has 55.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Plain Bagels?
Mini Plain Bagels contains 1.4 g of fat per 100 g.
What vitamins and minerals does Mini Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Plain Bagels?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00329767. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.