Mini Pizza Bagels
Packaged product Meals and Dishes Chef Gusto
Mini Pizza Bagels contains 216 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.6 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat6.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Gusto
- Barcode
- 0664114378785
- Label serving
- 1 portion (88 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Egg & Cheese Croissant Sandwich Kwik Trip | 216 | 6.8 g | 12 g | 9.8 g |
| Mini uncured pepperoni pizza bagels Wegmans | 216 | 10.2 g | 29.6 g | 6.8 g |
| Wholemeal thick sliced bread Braces | 216 | 8.7 g | 39.2 g | 0.9 g |
| Tuna Sandwich Circle K | 216 | 14.5 g | 18.4 g | 9.9 g |
| Tuna Salad Sandwich On Whole Wheat Roll Emuna | 216 | 9.5 g | 19.1 g | 10.8 g |
| Taiwanese Pork and Chive Dumplings Fisherman’s Wharf Dim Sum | 216 | 13.6 g | 20.8 g | 8 g |
| Ham and Pineapple Pizza Asda | 216 | 11 g | 33 g | 4.4 g |
| Pizza crust 4 fromages Sodebo | 216 | 11 g | 25 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pizza Bagels?
100 g of Mini Pizza Bagels has 216 kcal. Serving, 1 portion, 88 g (88 g): about 190 kcal.
Is Mini Pizza Bagels high in protein?
Mini Pizza Bagels contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 portion, 88 g (88 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Mini Pizza Bagels?
Mini Pizza Bagels has 29.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Pizza Bagels?
Mini Pizza Bagels contains 6.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664114378785. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.