Mini Pitta Breads and Yogurt Dip
Packaged product Soups and Sauces Waitrose
Mini Pitta Breads and Yogurt Dip contains 172 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars4.6 gabove the median for soups and sauces (median 3.6 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium336 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169601235
- Quantity
- 72 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pesto Chicken With Napolitana Sauce Woolworths | 172 | 22.6 g | 2 g | 7.9 g |
| Duck Breast in Red Wine and Cherry Sauce Gressingham | 172 | 18 g | 6.6 g | 8.4 g |
| Super soup Coconut Curry Forever Green Super Naturals | 172 | 10.3 g | 31 g | 0 g |
| Truffle Hot Sauce HOTCHAA! | 172 | 0.4 g | 16 g | 12 g |
| Sweet chilli chicken, green pepper and chive California rolls, 2 katsu chopped and shaped formed chicken breast and red pepper California rolls, 2 carrot and vinegar hosomaki rolls, 1 red cabbage hosomaki roll and a bottle of soy sauce Sainsbury's | 172 | 5.2 g | 29.7 g | 3.3 g |
| Tuna In Spicy Mexican Sauce John West | 172 | 15.3 g | 5.3 g | 9.7 g |
| Mackerel Fillets In Spicy Tomatoes Sauce Saeby | 172 | 14 g | 10.8 g | 10 g |
| Les delices de homard sauce au vin de chablis Comtesse du barry | 172 | 6.5 g | 5.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pitta Breads and Yogurt Dip?
100 g of Mini Pitta Breads and Yogurt Dip has 172 kcal.
How much protein is in Mini Pitta Breads and Yogurt Dip?
Mini Pitta Breads and Yogurt Dip contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Mini Pitta Breads and Yogurt Dip?
Mini Pitta Breads and Yogurt Dip has 29.7 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Pitta Breads and Yogurt Dip?
Mini Pitta Breads and Yogurt Dip contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mini Pitta Breads and Yogurt Dip?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169601235. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.