Mini Palmiers
Packaged product Sweets and Desserts Signature Select
Mini Palmiers contains 500 kcal per 100 g. A serving, 2 cookie, 26 g (26 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 66% of the Daily Value for iodine, 58% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 19.2 g | 96% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 77 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 99.3 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 25 g)
- Fat30.8 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat19.2 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium404 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 34.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 30.8 g | 30.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 410 mg | 404 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130309436
- Label serving
- 2 cookie (26 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter (cream), water, sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarSaltWheat flourCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Palmiers?
100 g of Mini Palmiers has 500 kcal. Serving, 2 cookie, 26 g (26 g): about 130 kcal.
How much protein is in Mini Palmiers?
Mini Palmiers contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 2 cookie, 26 g (26 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Mini Palmiers?
Mini Palmiers has 53.8 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars.
How much fat is in Mini Palmiers?
Mini Palmiers contains 30.8 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
What vitamins and minerals does Mini Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV), manganese (58% DV), iron (21% DV), copper (20% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Palmiers?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097444. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130309436. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.