Mini Mozzarella
Packaged product Other Foods Spinneys
Mini Mozzarella contains 217 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.6 g)
- Fat16 gabove the median for other foods (median 6.1 g)
- Saturated fat11 gin the top quarter of other foods (median 2.1 g)
- Sodium197 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29569410
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Metro Merguez Metro | 217 | 13.3 g | 6.7 g | 15 g |
| Finest Golden Apricots Whitworths | 217 | 1.3 g | 53 g | 0.67 g |
| Soft Dried Figs Waitrose | 217 | 3 g | 43.3 g | 1.7 g |
| Dried Figs Duchy Organic | 217 | 3 g | 43.3 g | 1.7 g |
| Italian Substantial Sub Farm Boy | 217 | 10.6 g | 18.9 g | 10 g |
| SAMURAI PRE-WORKOUT Xtreme KOSSO NUTRITION | 217 | 21.7 g | 6.7 g | 8.3 g |
| Itakian Style Submarine Trio Royal | 217 | 13.3 g | 5 g | 15 g |
| Apricots Marks & Spencers | 217 | 2.3 g | 48.7 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Mozzarella?
100 g of Mini Mozzarella has 217 kcal. Serving, 30 g (30 g): about 65 kcal.
Is Mini Mozzarella high in protein?
Mini Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Mini Mozzarella?
Mini Mozzarella has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Mozzarella?
Mini Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Mini Mozzarella?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29569410. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.