Mini Milk Chocolate Rice Cakes

Packaged product Sweets and Desserts SuperValu

Mini Milk Chocolate Rice Cakes contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

483kcal per 100 g
8 gprotein
66.7 gcarbohydrates
20 gfat
145kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 20 g 26%
Saturated fat L 12 g 60%
Sodium L 0.067 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 2.3 g 8%
Total sugars L 28 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 56%Fat: 38%483kcal / 100 g
  • Protein 7%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber2.3 gabove the median for sweets and desserts (median 2 g)
  • Sugars28 gabove the median for sweets and desserts (median 20.8 g)
  • Fat20 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium0.067 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SuperValu
Barcode
5099839745256
Label serving
30 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099839745256. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Milk Chocolate Rice Cakes?

100 g of Mini Milk Chocolate Rice Cakes has 483 kcal. Serving, 30 g (30 g): about 145 kcal.

How much protein is in Mini Milk Chocolate Rice Cakes?

Mini Milk Chocolate Rice Cakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Mini Milk Chocolate Rice Cakes?

Mini Milk Chocolate Rice Cakes has 66.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Milk Chocolate Rice Cakes?

Mini Milk Chocolate Rice Cakes contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Mini Milk Chocolate Rice Cakes?

100 g contains 0.067 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.