Mini Light Semisoft Cheese
Packaged product Dairy and Eggs Babybel
Mini Light Semisoft Cheese contains 238 kcal per 100 g. A serving, 314 g (314 g) provides about 747 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 476 mg | 37% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat14.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium762 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 238 kcal |
| Protein | 2.9 g | 28.6 g |
| Carbohydrates | 16 g | 0 g |
| Fat | 2.9 g | 14.3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 762 mg |
Product details
- Brand
- Babybel
- Barcode
- 0041757018627
- Quantity
- 21 g
- Label serving
- 314 g
- Category
- Dairy and Eggs
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16.2 g | 2.3 g | 19.2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15.4 g | 2.3 g | 19.2 g |
| Eggo EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10.4 g | 18.8 g | 13.4 g |
| World Class Bakery Strawberry Cheese Bites World Class Bakery | 238 | 5.3 g | 31.7 g | 10.6 g |
| Hellmann's yogurt&Lime Hellmann's | 238 | 2.1 g | 9.5 g | 21 g |
| Butterflied Lamb Leg With Garlic And Rosemary Coles | 238 | 18.9 g | 1 g | 17.4 g |
| Egg, Cress & Roast Tomato Tapenade Bloomer Circle K | 238 | 9.1 g | 18 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Light Semisoft Cheese?
100 g of Mini Light Semisoft Cheese has 238 kcal. Serving, 314 g (314 g): about 747 kcal.
Is Mini Light Semisoft Cheese high in protein?
Mini Light Semisoft Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 89.8 g in serving, 314 g (314 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mini Light Semisoft Cheese?
Mini Light Semisoft Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Light Semisoft Cheese?
Mini Light Semisoft Cheese contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Mini Light Semisoft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Light Semisoft Cheese?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673081. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041757018627. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.