Mini Has Avocados 6 Count
Packaged product Other Foods H-E-B
Mini Has Avocados 6 Count contains 145 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 7.3 mg | 0.3% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 9.1 mg | 10% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 460 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fat12.7 gabove the median for other foods (median 6.4 g)
- Sodium7.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220802784
- Label serving
- 1 portion (55 g)
- Category
- Other Foods
Ingredients
HASS AVOCADOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Has Avocados 6 Count?
100 g of Mini Has Avocados 6 Count has 145 kcal. Serving, 1 portion, 55 g (55 g): about 80 kcal.
How much protein is in Mini Has Avocados 6 Count?
Mini Has Avocados 6 Count contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 55 g (55 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Mini Has Avocados 6 Count?
Mini Has Avocados 6 Count has 7.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Has Avocados 6 Count?
Mini Has Avocados 6 Count contains 12.7 g of fat per 100 g.
What vitamins and minerals does Mini Has Avocados 6 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Has Avocados 6 Count?
100 g contains 7.3 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220802784. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.