Mini Gummi Worms
Packaged product Sweets and Desserts Albanese
Mini Gummi Worms contains 325 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 101 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 6.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 2.9 g)
- Sugars45 gbelow the median for sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium62 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 325 kcal |
| Protein | 3.2 g | 5 g |
| Carbohydrates | 71 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 41.9 g | 45 g |
| Sodium | 48.4 mg | 62 mg |
Product details
- Brand
- Albanese
- Barcode
- 0634418523501
- Quantity
- 7.5oz
- Label serving
- 7 pieces (31 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, pectin (derived from fruit), vegetable oil (palm) and carnauba leaf wax (to prevent sticking), natural and artificial flavors, fd&c yellow #5, red #40, yellow #6, blue #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Gummi Worms?
100 g of Mini Gummi Worms has 325 kcal. Serving, 7 pieces, 31 g (31 g): about 101 kcal.
How much protein is in Mini Gummi Worms?
Mini Gummi Worms contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 7 pieces, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Mini Gummi Worms?
Mini Gummi Worms has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 45 g of sugars.
How much fat is in Mini Gummi Worms?
Mini Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Gummi Worms?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038213. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0634418523501. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.