Mini Grahams
Packaged product Meat Sam's Choice
Mini Grahams contains 484 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 12.9 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 45.2 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 6.5 g | 13% |
| Calcium L | 97 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.2 gin the top quarter of meat (median 0 g)
- Sugars45.2 gin the top quarter of meat (median 1 g)
- Fat22.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat12.9 gin the top quarter of meat (median 3.1 g)
- Sodium129 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742007557
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden flax seeds NOW® Real Food | 484 | 19.4 g | 29 g | 35.5 g |
| Organic black chia seeds Thrive Market | 484 | 16.1 g | 41.9 g | 32.3 g |
| Organic Flax Seeds NOW® Real Food | 484 | 19.4 g | 29 g | 35.5 g |
| Pork stew flavor Pecos | 484 | 10.7 g | 58.8 g | 22.9 g |
| Fried pork fiber Kuang ta hsiang | 484 | 25.3 g | 50.8 g | 20 g |
| Soufflés goût bacon Bien Vu ! | 484 | 9 g | 59.8 g | 22.5 g |
| Crunchy Really Meaty Flavour corn puffs Wotsits | 484 | 6.1 g | 68.4 g | 21.1 g |
| Mini salamis Tesco | 484 | 27.9 g | 0.47 g | 40.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Grahams?
100 g of Mini Grahams has 484 kcal.
How much protein is in Mini Grahams?
Mini Grahams contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Mini Grahams?
Mini Grahams has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 45.2 g of sugars.
How much fat is in Mini Grahams?
Mini Grahams contains 22.6 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mini Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Grahams?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542849. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742007557. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.