Mini fruitfuls
Packaged product Breakfast Cereals Cascadian Farm
Mini fruitfuls contains 421 kcal per 100 g. A serving, 38 g (38 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 29 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars29 gin the top quarter of breakfast cereals (median 18 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium263 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 86.8 g | 86.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 28.9 g | 29 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908136790
- Quantity
- 11.1 oz
- Label serving
- 38 g
- Category
- Diet breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Yellow Corn Meal, Cane Sugar, Yellow Corn Meal, Whole Grain Purple Corn Flour, Sunflower Oil, Sea Salt, Calcium Carbonate, Annatto, Natural Flavor, Vitamin E (mixed tocopherols). *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shake banana oats lemoncurd Kruidvat | 376 | 12.4 g | 60.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini fruitfuls?
100 g of Mini fruitfuls has 421 kcal. Serving, 38 g (38 g): about 160 kcal.
How much protein is in Mini fruitfuls?
Mini fruitfuls contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mini fruitfuls?
Mini fruitfuls has 86.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 29 g of sugars.
How much fat is in Mini fruitfuls?
Mini fruitfuls contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini fruitfuls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini fruitfuls?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738889. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908136790. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.