Mini Corn Cobs
Packaged product Vegetables Freshona
Mini Corn Cobs contains 113 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 11 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Sugars11 gin the top quarter of vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489817581
- Label serving
- 1 serving (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Bell Peppers Costco | 113 | 7.6 g | 9.1 g | 4.9 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3.3 g | 2.6 g | 9.7 g |
| Asian Style salad kit The Fresh Salad Co | 113 | 2.1 g | 15.6 g | 4.6 g |
| Original Mashed Potatoes Schnucks | 113 | 2.4 g | 17.7 g | 4 g |
| nata di coco green buenas | 113 | 0 g | 27.9 g | 0 g |
| Hasselback Potatoes Sainsbury's | 113 | 1.6 g | 20 g | 4.2 g |
| Rotisserie potatoes with garlic and herbs Wild Fork | 113 | 2.7 g | 16 g | 4.7 g |
| Vitalisimo Corn Flakes Brüggen | 113 | 2.1 g | 25.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Corn Cobs?
100 g of Mini Corn Cobs has 113 kcal. Serving, 1 serving, 80 g (80 g): about 90 kcal.
How much protein is in Mini Corn Cobs?
Mini Corn Cobs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mini Corn Cobs?
Mini Corn Cobs has 18 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Corn Cobs?
Mini Corn Cobs contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mini Corn Cobs?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489817581. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.