Mini Cinnamon Swirl
Packaged product Other Foods Coles Bakery
Mini Cinnamon Swirl contains 471 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 156 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 3 g | |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.9 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars13.9 gabove the median for other foods (median 3.4 g)
- Fat30 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13.6 gin the top quarter of other foods (median 1.9 g)
- Sodium352 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645330150
- Label serving
- 1 portion (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mjuka Våfflor Sanjo Gruppen Ab | 471 | 7.6 g | 49.5 g | 26.7 g |
| indomi torikara indomie | 471 | 7.1 g | 64.3 g | 21.4 g |
| Yippee Sunfeast | 471 | 10 g | 62.9 g | 18.6 g |
| Le veneziane Le Veneziane | 471 | 4 g | 70.3 g | 18.6 g |
| Mini oreo Oreo | 471 | 4.3 g | 72.9 g | 18.6 g |
| Ramen Hoya | 471 | 10 g | 61.4 g | 20 g |
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| Fantasia wokkels Fantasia | 471 | 3.6 g | 64.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cinnamon Swirl?
100 g of Mini Cinnamon Swirl has 471 kcal. Serving, 1 portion, 33 g (33 g): about 156 kcal.
How much protein is in Mini Cinnamon Swirl?
Mini Cinnamon Swirl contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 33 g (33 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mini Cinnamon Swirl?
Mini Cinnamon Swirl has 44.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cinnamon Swirl?
Mini Cinnamon Swirl contains 30 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Mini Cinnamon Swirl?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645330150. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.