Mini chocolate chip cookie

Packaged product Sweets and Desserts Met market

Mini chocolate chip cookie contains 485 kcal per 100 g. A serving, 1 z, 33 g (33 g) provides about 160 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 34% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

485kcal per 100 g
6.1 gprotein
60.6 gcarbohydrates
24.2 gfat
160kcal in serving, 1 z, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 24.2 g 31%
Saturated fat L 13.6 g 68%
Trans fat L 0 g
Cholesterol L 60.6 mg 20%
Sodium L 333 mg 14%
Total carbohydrates L 60.6 g 22%
Dietary fiber L 3 g 11%
Total sugars L 36.4 g
Added sugars L 27.3 g 55%
Protein L 6.1 g 12%
Vitamin D L 0 µg0%
Calcium L 54.5 mg4%
Iron L 6.1 mg34%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%485kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron34%Calcium4%Potassium4%Vitamin D0%

Nutritional insights

  • Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3 gabove the median for sweets and desserts (median 2 g)
  • Sugars36.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat24.2 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat13.6 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium333 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Met market
Barcode
0664150151960
Label serving
1 z (33 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0664150151960. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini chocolate chip cookie?

100 g of Mini chocolate chip cookie has 485 kcal. Serving, 1 z, 33 g (33 g): about 160 kcal.

How much protein is in Mini chocolate chip cookie?

Mini chocolate chip cookie contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 z, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Mini chocolate chip cookie?

Mini chocolate chip cookie has 60.6 g of total carbohydrates per 100 g, including 3 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini chocolate chip cookie?

Mini chocolate chip cookie contains 24.2 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

What vitamins and minerals does Mini chocolate chip cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini chocolate chip cookie?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.