Mini-choco
Packaged product Sweets and Desserts Boulangerie Isack’s Bagel
Mini-choco contains 375 kcal per 100 g. A serving, 1 mini-choco, 32 g (32 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 1.6 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 70.7 mg | 17% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars9.4 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat15.6 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium359 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- Boulangerie Isack’s Bagel
- Barcode
- 0055597977600
- Label serving
- 1 mini-choco (32 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, sugar, margarine (soya milk), chocolate chips, salt, croissant rolling fat (soya), water, yeast, calcium propionate, dough master (wheat, soya), adm ssl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-choco?
100 g of Mini-choco has 375 kcal. Serving, 1 mini-choco, 32 g (32 g): about 120 kcal.
How much protein is in Mini-choco?
Mini-choco contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 mini-choco, 32 g (32 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Mini-choco?
Mini-choco has 53.1 g of total carbohydrates per 100 g, including 0 g of fiber and 9.4 g of sugars.
How much fat is in Mini-choco?
Mini-choco contains 15.6 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Mini-choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (31% DV), Thiamin (B1) (22% DV), iron (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-choco?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 506853. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0055597977600. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.