Mini Cheese Toasts
Packaged product Dairy and Eggs Co-op
Mini Cheese Toasts contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber3.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars5.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat17 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4.3 g)
- Sodium389 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129388725
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie wraps Knorr | 302 | 10 g | 51.6 g | 4.8 g |
| Processed Cheese Slices with Smoked Flavor Chesdale | 302 | 17.1 g | 2.9 g | 24.8 g |
| Boston Cream Donut Loblaws | 302 | 4.8 g | 41.3 g | 14.3 g |
| Boston Cream Drizzle Donut Independent | 302 | 4.8 g | 41.3 g | 14.3 g |
| Salami Milano & Cheese on Sourdough COCO DI MAMA | 302 | 6.9 g | 31.7 g | 17.2 g |
| Bacon & Cheese Hot Dogs Aldi | 302 | 12.6 g | 5.4 g | 25.2 g |
| Chicken Lunchen and Egg Wrap 7-11 | 302 | 9.1 g | 26.6 g | 18.2 g |
| Smoked Processed Cheese Frico | 302 | 20 g | 1.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese Toasts?
100 g of Mini Cheese Toasts has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
Is Mini Cheese Toasts high in protein?
Mini Cheese Toasts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mini Cheese Toasts?
Mini Cheese Toasts has 22 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese Toasts?
Mini Cheese Toasts contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Mini Cheese Toasts?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129388725. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.