Mini Cheese Bites
Packaged product Dairy and Eggs Charlie's Fine Food Co
Mini Cheese Bites contains 462 kcal per 100 g. A serving, 1 portion, 6 g (6 g) provides about 28 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16.7 g | 84% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat30 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium817 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie's Fine Food Co
- Barcode
- 9340958014232
- Label serving
- 1 portion (6 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat’s Milk Gouda Waitrose | 462 | 24.2 g | 5.4 g | 38.1 g |
| Peanut Butter Date & Nut Bites Erewhon | 462 | 11.5 g | 46.2 g | 30.8 g |
| Crunchy Peanut Butter Bar - Everyday Nutrition One Square Meal | 462 | 16 g | 42.7 g | 24.7 g |
| Powdered Peanut Butter PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
| Cashew milk powder Natural foods | 462 | 0 g | 61.5 g | 23.1 g |
| Eggless mayo Matouk’s | 462 | 0 g | 23.1 g | 38.5 g |
| Oatbar Cherry Yogurt Flavor Inlead | 462 | 6 g | 55 g | 23 g |
| Milk party (Jasmine flavour) Sun Fung | 462 | 6.3 g | 64.3 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340958014232. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.