Mini Bagels
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mini Bagels contains 234 kcal per 100 g. A serving, 3 bagels, 64 g (64 g) provides about 150 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 26.6 g | 95% |
| Total sugars L | 3.1 g | |
| Protein L | 17.2 g | 34% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber26.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium438 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0810012961080
- Label serving
- 3 bagels (64 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & PB Stuffed Bagel Minis Sola | 234 | 17.2 g | 34.4 g | 14.1 g |
| White Bread Farmhouse Bakery Limited | 234 | 9.4 g | 48.4 g | 0.78 g |
| Sourdough English Muffins Amazon Grocery | 234 | 7.8 g | 43.8 g | 2.3 g |
| White Big Boy Buns Sobeys | 234 | 9.4 g | 43.8 g | 3.1 g |
| White Big Boy Bun Sobeys | 234 | 9.4 g | 43.8 g | 3.1 g |
| 2 Skinless and boneless cod fillets coated in breadcrumbs Lidl | 234 | 13.6 g | 22.1 g | 9.7 g |
| Garlic & Herb Focaccia Bread Woolworths | 234 | 1.9 g | 51 g | 2.6 g |
| Sausage Rolls Green Cuisine Findus | 234 | 8 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Bagels?
100 g of Mini Bagels has 234 kcal. Serving, 3 bagels, 64 g (64 g): about 150 kcal.
Is Mini Bagels high in protein?
Mini Bagels contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 11 g in serving, 3 bagels, 64 g (64 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mini Bagels?
Mini Bagels has 34.4 g of total carbohydrates per 100 g, including 26.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Bagels?
Mini Bagels contains 14.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Mini Bagels?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012961080. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.