Mini 2er-Packung Knusperflakes
Packaged product Breakfast Cereals Ritter Sport
Mini 2er-Packung Knusperflakes contains 526 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars53 gin the top quarter of breakfast cereals (median 18 g)
- Fat29 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat17 gin the top quarter of breakfast cereals (median 2 g)
- Sodium128 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritter Sport
- Barcode
- 42046202
- Quantity
- 33.34g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Protein Nut Muesli Almond Choc Tasti | 526 | 25 g | 30.2 g | 32.4 g |
| Granola Cups, Peanut Butter Chocolate Natural Valley | 526 | 13.2 g | 52.6 g | 31.6 g |
| Granola Butter Crunchy Vegan Granola Butter | 526 | 8 g | 47 g | 32 g |
| Granola Neenuts | 527 | 13.3 g | 40.7 g | 34.7 g |
| Granola com amor Neednuts | 527 | 13.3 g | 40.7 g | 34.7 g |
| Müesli Granola amandes coco Mymuesli | 527 | 10.5 g | 44.1 g | 32.2 g |
| Mon granola bio Aline & Olivier | 525 | 12.2 g | 41.4 g | 30.5 g |
| Protein Strawberry Granola The Beginnings | 525 | 20 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini 2er-Packung Knusperflakes?
100 g of Mini 2er-Packung Knusperflakes has 526 kcal.
How much protein is in Mini 2er-Packung Knusperflakes?
Mini 2er-Packung Knusperflakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mini 2er-Packung Knusperflakes?
Mini 2er-Packung Knusperflakes has 59 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini 2er-Packung Knusperflakes?
Mini 2er-Packung Knusperflakes contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Mini 2er-Packung Knusperflakes?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42046202. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.