Minestrone Soup
Packaged product Soups and Sauces Upton's Naturals
Minestrone Soup contains 46 kcal per 100 g. A serving, 1 portion, 396 g (396 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 2 g | 4% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.63 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium273 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upton's Naturals
- Barcode
- 0850010430171
- Quantity
- 396 g
- Label serving
- 1 portion (396 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe fèves vertes Giraudet | 46 | 2.2 g | 4.6 g | 2.2 g |
| Lentil Soup Heinz | 46 | 2.5 g | 8.5 g | 0.2 g |
| Hearty soup Beef Hotpot Wattie's | 46 | 2.1 g | 5.6 g | 1.4 g |
| Soup of the day - Old Fashioned Chicken Heinz | 46 | 2.6 g | 6.2 g | 1.1 g |
| Bolognese Pasta Sauce Cucina | 46 | 2.1 g | 6.2 g | 1.1 g |
| Cherry Tomato Pasta Sauce Scarpetta | 46 | 1.6 g | 7.2 g | 1.6 g |
| Unsweetened Apple Sauce Western Family | 45 | 0 g | 11.3 g | 0 g |
| Garden Vegetable Soup LaZuppa | 46 | 1.7 g | 5.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850010430171. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.