Minestrone Soup
Packaged product Soups and Sauces Safe Harvest
Minestrone Soup contains 27 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 23% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 44 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.7 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.4 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 2 g)
- Fat0.67 gbelow the median for soups and sauces (median 0.92 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.11 g)
- Sodium216 mgbelow the median for soups and sauces (median 282 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safe Harvest
- Barcode
- 0850007965044
- Quantity
- 13.2 oz (375g)
- Category
- Minestrone soups
- Packaging
- en:1-glass-jar-to-recycle,en:1-metal-cap-to-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potatoes, String Beans (Green and Yellow), Grated Tomato (Tomatoes, Salt, Citric Acid), Leeks, Green Peas, Carrots, Hearts of Palm Pasta (Water, Salt, Hearts of Palm, Fumaric Acid), Tomato Concentrate, Celery, Olive Oil, Spice Extracts, Spices, Potato Starch, Garlic, Dried Tomato, Salt, Yeast Extract, Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Bon Chef | 27 | 1 g | 5.1 g | 0.5 g |
| Minestrone Mit 40% mehr Pasta Knorr | 28 | 1.1 g | 5.2 g | 0.5 g |
| Soupe minestrone Colruyt | 29 | 1 g | 4.9 g | 0.5 g |
| Minestrone Bon Chef | 24 | 1 g | 6 g | 0.5 g |
| Minestrone zeleninová polévka Zdravé stravování | 31 | 1.3 g | 2.6 g | 1.7 g |
| Soupe Minestrone Marque Repère | 31 | 1.2 g | 6.1 g | 0.5 g |
| Minestrone Maggi | 31 | 1.3 g | 5.6 g | 0.2 g |
| Vegetable Minestrone Rao's | 22 | 0.88 g | 4.4 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 27 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.6 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 5.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007965044. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.
Last updated: . Source description: "MINESTRONE SOUP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.