Minestrone Soup
Packaged product Soups and Sauces Pret A Manger
Minestrone Soup contains 30 kcal per 100 g. A serving, 360 g (360 g) provides about 108 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sugars4.4 gabove the median for soups and sauces (median 3.8 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium369 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 3441489000001
- Label serving
- 360 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soupe cèpes et bolets à la crème fraîche Liebig | 30 | 0.8 g | 4.2 g | 1 g |
| Soupe de legumes bio Delhaize | 30 | 0.7 g | 3.5 g | 1.3 g |
| Bolognaise sauce Asda | 30 | 0.5 g | 6 g | 0.5 g |
| Daisho miso kimuchi nabe soup Daisho | 30 | 1.7 g | 3.8 g | 0.9 g |
| Soupe legume du soleil Parole Gourmande | 30 | 1 g | 4.1 g | 1.4 g |
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| Boo And Henry's BBQ Sauce Boo And Henry's | 30 | 0 g | 7 g | 0 g |
| carrot & butternut squash soup Sainsbury's | 30 | 0.5 g | 4.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3441489000001. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.