Minestrone Soup Mix
Packaged product Soups and Sauces Cucina & Amore
Minestrone Soup Mix contains 308 kcal per 100 g. A serving, 83 g, 83 g (83 g) provides about 256 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.4 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber12 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.4 gabove the median for soups and sauces (median 1.7 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium7 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 51.8 g | 51.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 12 g | 12 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Cucina & Amore
- Barcode
- 0728119430081
- Label serving
- 83 g (83 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Borlotti beans, green split peas, pearl barley, green lentils, hulled red lentils, red lentils, eye beans, green azuchi, emmer, red beans, cannellini beans and white beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malher, soup mix, creamy chicken, creamy chicken Malher | 308 | 15.4 g | 46.2 g | 7.7 g |
| Fiesta Chicken Soup Mix Stonewall Kitchen | 308 | 15.4 g | 69.2 g | 3.9 g |
| Etouffee Base mix Tony Chachere's | 308 | 15.4 g | 61.5 g | 0 g |
| Sopa de pollo con fideos finos Auchan | 309 | 15 g | 53 g | 3.5 g |
| Sopa de pollo con fideos Alteza | 309 | 15 g | 52.9 g | 3.5 g |
| Суп з вермішеллю Велика ложка ЧАО"Екотехніка" | 310 | 5.5 g | 38 g | 15 g |
| Mrs. wess, kluski noodle soup, chicken Mrs. Wess | 310 | 9.5 g | 52.4 g | 6.7 g |
| French Onion Soup Frontier Soups | 310 | 17.2 g | 37.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938642. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0728119430081. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.