Minestrone Soup Mix
Packaged product Soups and Sauces Aron Streit Inc.
Minestrone Soup Mix contains 349 kcal per 100 g. A serving, 0.25 pkg., 1 cup prepared, 43 g (43 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 16% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 570 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber11.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars9.3 gin the top quarter of soups and sauces (median 1.7 g)
- Fat2.3 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,050 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 20.9 g | 18.6 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 20.9 g | 11.6 g |
| Sugars | 11.6 g | 9.3 g |
| Sodium | 1,035 mg | 1,050 mg |
Product details
- Brand
- Aron Streit Inc.
- Barcode
- 0070227500416
- Label serving
- 0.25 PKG., 1 CUP PREPARED (43 g)
- Category
- Soups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green and yellow peas, enriched macaroni (semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid), precooked red beans, dextrose, salt, paprika, onions, carrots, tomatoes cottonseed oil, natural flavor, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Con Azafran LIMA LIMON | 349 | 7.3 g | 78.8 g | 0 g |
| Homestyle Split Pea Soup Mix Kedem | 349 | 20.9 g | 62.8 g | 2.3 g |
| Healthy Soups Corn with Chicken Flavor Maggi | 349 | 5.6 g | 75.1 g | 3 g |
| Hearty split pea soup mix Aron Streit Inc. | 349 | 18.6 g | 65.1 g | 2.3 g |
| Soup mix lentil Manischewitz | 349 | 20.9 g | 62.8 g | 1.2 g |
| Soup mix split pea Manischewitz | 349 | 23.3 g | 62.8 g | 1.2 g |
| Soup mix minestrone Manischewitz | 349 | 20.9 g | 65.1 g | 0 g |
| Homestyle minestrone soup mix Kedem | 349 | 18.6 g | 65.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567491. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070227500416. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.