Minestrone Soup
Packaged product Soups and Sauces Gelson’s
Minestrone Soup contains 37 kcal per 100 g. A serving, 1 portion, 245 g (245 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.7 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.41 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium204 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gelson’s
- Barcode
- 0077958899840
- Label serving
- 1 portion (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WeHearty Chicken Noodle Soup Reduced Sodium Wegmans | 37 | 2.5 g | 4.9 g | 0.82 g |
| Spicy Beef & Vegetable Soup So Good It Hearts | 37 | 3.7 g | 1.6 g | 1.6 g |
| Hearty Chicken & Rotini Soup Wegmans | 37 | 2.5 g | 4.9 g | 0.61 g |
| French Onion Soup Signature Select | 37 | 0.82 g | 6.1 g | 0.82 g |
| Healthy Chicken Noodle Soup Meijer | 37 | 2.5 g | 4.9 g | 0.82 g |
| Minestrone Soup With Konjac Rice Optislim | 37 | 1.7 g | 6.9 g | 0.3 g |
| Healthy Chicken & Noodle Soup Great Value | 37 | 2.5 g | 4.9 g | 0.82 g |
| Letscho - Paprika in pikanter Tomatensauce Anniland | 37 | 1 g | 7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 37 kcal. Serving, 1 portion, 245 g (245 g): about 90 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 portion, 245 g (245 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 6.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958899840. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.