Minestrone Soup
Packaged product Soups and Sauces Frederick’s
Minestrone Soup contains 35 kcal per 100 g. A serving, 453.592 g (454 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars | not reported | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.88 gbelow the median for soups and sauces (median 1 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Sodium262 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederick’s
- Barcode
- 0713733604369
- Label serving
- 453.592 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone Broth Rebroth | 35 | 7.1 g | 1.8 g | 0 g |
| Roast, Cauliflower, Mac & Cheese, Veggies, And Sauce Taylor Farms | 35 | 1.8 g | 5.9 g | 0.88 g |
| Ten Vegetable Soup Hale & Hearty Soups | 35 | 0.88 g | 7.1 g | 0.66 g |
| Original Hot Sauce Erewhon | 35 | 0 g | 7.1 g | 0 g |
| Chicken & Corn Soup Denny | 35 | 1.2 g | 4.5 g | 1.4 g |
| Beef Barbacoa Cooking Sauce Casa Martinez | 35 | 1.8 g | 9.7 g | 0 g |
| Joseph’s Tomato Basil Sauce Joseph’s Classic Market | 35 | 1.8 g | 6.2 g | 0.89 g |
| Beef Ravioli In Tomato & Meat Sauce Food Club | 35 | 1.1 g | 5.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 35 kcal. Serving, 453.592 g (454 g): about 160 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 6 g in serving, 453.592 g (454 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 7.5 g of total carbohydrates per 100 g, including 0.88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0 g of fat per 100 g.
How much sodium is in Minestrone Soup?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733604369. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.