Minestrone Soup
Packaged product Soups and Sauces Asda
Minestrone Soup contains 45 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 1.1 g)
- Sugars3.1 gin the top quarter of soups and sauces (median 1.8 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.58 g)
- Sodium212 mgbelow the median for soups and sauces (median 260 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413589908
- Quantity
- 600g
- Category
- Reheatable soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Water, Tomatoes (10%), Carrots (8%), Onions, Tomato Purée, Haricot Beans (4%), Red Peppers, Celery, Green Beans (3%), Ditali Pasta (2%) [Durum Wheat Semolina, Water], Sugar, Cornflour, Garlic Purée, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Basil, Rapeseed Oil, Salt, Concentrated Onion Juice, Carrot Juice from concentrate, Black Pepper, Sunflower Oil, Leek Concentrate, Garlic, Nutmeg Oil. Allergy Advice! for allergens, including cereals containing hold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 45 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 7.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413589908. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.