Minestrone Dry Packet Soup
Packaged product Soups and Sauces Knorr
Minestrone Dry Packet Soup contains 22 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 40% of the Daily Value for iodine, 18% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 81.1 mg | 6% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 60.7 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium236 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 639 µg |
|---|
Other components (2)
| Water L | 24.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8722700043119
- Quantity
- 62 g
- Category
- Packet soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (20.9%) (durum WHEAT semolina WHEAT flour), starch, tomato puree powder* (12%), sugar, carrots (7.4%), iodised salt, yeast extract, sav cabbage (3.1%), salt, leek* (2.4%), peas* (1.7%), potassium chloride, CELERIAC, onions, palm fat, spices', herbs, lemon juice powder (maltodextrin, lemon juice), flavourings, colour (paprika extract), smoke flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden vegetable mug soup with croutons Asda | 57 | 0.8 g | 7.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8722700043119. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.