Minced Pork Buns
Packaged product Bread and Baked Goods T&T
Minced Pork Buns contains 257 kcal per 100 g. A serving, 1 piece, 105 g (105 g) provides about 270 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.095 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 3.8 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber0.95 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium238 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703089528
- Label serving
- 1 piece (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Style Pita Bread Whole Oats & Flax Toufayan | 257 | 17.1 g | 80 g | 5.7 g |
| Calabrese Bread Save On Foods | 257 | 8.6 g | 47.1 g | 4.3 g |
| White Panini Roll Independent Grocers | 257 | 11.4 g | 52.9 g | 2.1 g |
| Pulled Pork Flatbread Calgary Co-op | 257 | 10.7 g | 32.1 g | 8.6 g |
| White Tray Buns Sobeys | 257 | 8.6 g | 51.4 g | 2.9 g |
| Sourdough Bread Sobeys | 257 | 10 g | 4.3 g | 21.4 g |
| Dinner Rolls Save On Foods | 257 | 8.6 g | 45.7 g | 5.7 g |
| White Buns Sobeys Sobeys | 257 | 8.6 g | 51.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Pork Buns?
100 g of Minced Pork Buns has 257 kcal. Serving, 1 piece, 105 g (105 g): about 270 kcal.
How much protein is in Minced Pork Buns?
Minced Pork Buns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 piece, 105 g (105 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Minced Pork Buns?
Minced Pork Buns has 31.4 g of total carbohydrates per 100 g, including 0.95 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Pork Buns?
Minced Pork Buns contains 9.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Minced Pork Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced Pork Buns?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703089528. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.