Minced Meat
Minced Meat contains 161 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 161 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 39,300 mg | 1,709% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gabove the median for meat (median 17.6 g)
- Fat7.3 gbelow the median for meat (median 8.6 g)
- Sodium39,300 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pineapple Ham Eckrich | 161 | 17.9 g | 8.9 g | 5.4 g |
| Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Santa Maria Beef Sirloin Trader Joe’s | 161 | 18.8 g | 0.89 g | 8.9 g |
| Lean Ham Heritage Farm | 161 | 17.9 g | 3.6 g | 8.9 g |
| Lean Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Pork Loin Filet Farmer John | 161 | 17.9 g | 4.5 g | 8 g |
| Vital Blend: Ground Beef with Liver & Hearr Hickory Nut Gap | 161 | 20.5 g | 2.7 g | 8 g |
| Pulled Pork Garant | 161 | 17 g | 4.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Meat?
100 g of Minced Meat has 161 kcal. Serving, 1 portion, 100 g (100 g): about 161 kcal.
Is Minced Meat high in protein?
Minced Meat contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 17.8 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Minced Meat?
Minced Meat has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Meat?
Minced Meat contains 7.3 g of fat per 100 g.
How much sodium is in Minced Meat?
100 g contains 39,300 mg of sodium, 1,709% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555487507111. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.