Minced Lamb
Minced Lamb contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 25% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 940 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23 gin the top quarter of meat (median 8.6 g)
- Saturated fat10 gin the top quarter of meat (median 3.2 g)
- Sodium60 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal bratwurst Valbella | 290 | 11 g | 3 g | 25 g |
| Sea Salt And Pepper Meat Balls Ashfields | 290 | 15.5 g | 10.6 g | 20.2 g |
| Pork sausage Tomato &Onion Compliments | 290 | 15 g | 2 g | 25 g |
| Pork, Parmesan & Truffle Sausages Marks & Spencer | 290 | 14.7 g | 3.1 g | 24.1 g |
| 2 rashers back bacon Morrisons | 290 | 25.2 g | 0.2 g | 20.8 g |
| Fromage Hamel La fromagerie Hamel | 290 | 14 g | 1.8 g | 25 g |
| Beef and bean chimichangas El Monterrey | 290 | 8 g | 31 g | 15 g |
| Cup of noodles beef Maruchan | 290 | 6 g | 39 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Lamb?
100 g of Minced Lamb has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.
Is Minced Lamb high in protein?
Minced Lamb contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Minced Lamb?
Minced Lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Lamb?
Minced Lamb contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Minced Lamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced Lamb?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9145390808001. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.