Minced Garlic
Packaged product Beverages Lee Kum Kee
Minced Garlic contains 300 kcal per 100 g. A serving, 1 serving, 6 g (6 g) provides about 18 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
100 g provides 89% of the Daily Value for chloride, 45% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 20 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.022 mg | 0.1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 58 mg | 5% |
| Potassium L | 1 mg | 0% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 67.1 µg | 45% |
| Chloride L | 2,056 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 0.08 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 8.1 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 300 kcal |
| Protein | 4.7 g | 0 g |
| Carbohydrates | 22 g | 20 g |
| Fat | 16 g | 20 g |
| Fiber | 2.6 g | n/a |
| Sugars | 15 g | 20 g |
| Sodium | 1,377 mg | 1,400 mg |
Product details
- Brand
- Lee Kum Kee
- Barcode
- 0078895405576
- Quantity
- 326g
- Label serving
- 1 serving (6 g)
- Category
- Minced garlic
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ail émincé Thai Heritage | 151 | 3.4 g | 7.9 g | 16.6 g |
| Minced Garlic Woolworths Homebrand | 108 | 5.3 g | 19.8 g | 0.1 g |
| B/G Minced garlic Black & Gold | 81 | 4 g | 14 g | 0 g |
| Garlic Freshly Minced x1 Always Fresh | 58 | 4 g | 8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Garlic?
100 g of Minced Garlic has 300 kcal. Serving, 1 serving, 6 g (6 g): about 18 kcal.
How much protein is in Minced Garlic?
Minced Garlic contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 6 g (6 g). About 0% of its calories come from protein.
How many carbs are in Minced Garlic?
Minced Garlic has 20 g of total carbohydrates per 100 g, including 2.6 g of fiber and 20 g of sugars.
How much fat is in Minced Garlic?
Minced Garlic contains 20 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Minced Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (89% DV), iodine (45% DV), Vitamin B6 (29% DV), selenium (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced Garlic?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032480. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078895405576. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.