Minced Fish Sticks
Packaged product Fish and Seafood Gorton's
Minced Fish Sticks contains 220 kcal per 100 g. A serving, 5 sticks, 79 g (79 g) provides about 174 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.9 g | 20% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 209 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat12.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium341 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 6.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 220 kcal |
| Protein | 10.1 g | 9.9 g |
| Carbohydrates | 22.8 g | 18.7 g |
| Fat | 10.1 g | 12.1 g |
| Fiber | 1.3 g | 1.1 g |
| Sugars | 1.3 g | 2.2 g |
| Sodium | 392 mg | 341 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400107006
- Quantity
- 91 g
- Label serving
- 5 sticks (79 g)
- Category
- Fish and Seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 220 | 19.4 g | 1.8 g | 15 g |
| Tuna And cucumber Whole Wheat Brioche Prêt A Manger | 220 | 8.4 g | 18 g | 13.6 g |
| Atlantic Salmon Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| Skinless Atlantic Salmon Marketside | 220 | 20.3 g | 0 g | 15.9 g |
| Teriyaki Ginger Smoked Salmon Bites Salmon village | 220 | 24 g | 20 g | 5 g |
| Salmon Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| Atlantic Salmon Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| Mediterranean Salmon Aldi | 220 | 19.4 g | 1.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Fish Sticks?
100 g of Minced Fish Sticks has 220 kcal. Serving, 5 sticks, 79 g (79 g): about 174 kcal.
How much protein is in Minced Fish Sticks?
Minced Fish Sticks contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7.8 g in serving, 5 sticks, 79 g (79 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Minced Fish Sticks?
Minced Fish Sticks has 18.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Minced Fish Sticks?
Minced Fish Sticks contains 12.1 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Minced Fish Sticks?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872713. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044400107006. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.