Minced Beef Stew
Minced Beef Stew contains 68 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.2 gabove the median for meat (median 0 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat0.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.1 g)
- Sodium268 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry organic kefir Biokef | 68 | 2.7 g | 7.3 g | 3.2 g |
| Beef Stew Spar | 68 | 3.8 g | 10.8 g | 0.8 g |
| Beef bolognese and vegetables Coles | 68 | 3.2 g | 7.8 g | 2.3 g |
| Organic Konjac Rice SOEOS | 68 | 1.5 g | 14 g | 0.2 g |
| Choux fleur nature et bechamel Leclerc Traiteur | 68 | 3.4 g | 5.4 g | 3.4 g |
| Free Range Pork & Tomato Sausage Chatsworth | 68 | 9.5 g | 3.6 g | 1.7 g |
| Hipp Organic Peach & Banana (125 G) Hipp | 68 | 1 g | 14.8 g | 0.1 g |
| Funghi champignon trifolati Todis | 68 | 2.6 g | 2.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Beef Stew?
100 g of Minced Beef Stew has 68 kcal.
How much protein is in Minced Beef Stew?
Minced Beef Stew contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Minced Beef Stew?
Minced Beef Stew has 10.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Beef Stew?
Minced Beef Stew contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Minced Beef Stew?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182016456. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.