Minced Beef
Packaged product Meals and Dishes Marks & Spencer
Minced Beef contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 45% of its calories come from protein, with 45% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1 g)
- Sugars1.2 gbelow the median for meals and dishes (median 2 g)
- Fat7 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat3 gabove the median for meals and dishes (median 1.7 g)
- Sodium248 mgbelow the median for meals and dishes (median 257 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809818
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Meals with beef
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Pepper Angus Entree Panda Express | 145 | 13.1 g | 9 g | 6.9 g |
| Beef Noodle Stir Fry Gain Papa Macros | 140 | 12.9 g | 11.7 g | 4.3 g |
| Black Pepper Angus Steak - Cub Meal Panda Express | 147 | 12.8 g | 9.2 g | 7.3 g |
| Greek Style Beef Burger Frive | 147 | 8.4 g | 15.1 g | 5.6 g |
| Beef Stroganoff Gain Papa Macros | 148 | 14.7 g | 15.7 g | 2.6 g |
| Spicy Sticky Beef - Lean Papa Macros | 136 | 11.6 g | 13.1 g | 3.8 g |
| Honey Maple BBQ ground beef Factor | 151 | 7.7 g | 14.8 g | 7.1 g |
| Beef brisket with gravy Tesco | 152 | 17.2 g | 3.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Beef?
100 g of Minced Beef has 143 kcal. Serving, 1 portion, 100 g (100 g): about 143 kcal.
Is Minced Beef high in protein?
Minced Beef contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 15.8 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Minced Beef?
Minced Beef has 3.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Beef?
Minced Beef contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Minced Beef?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809818. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.