Mince Pies
Packaged product Sweets and Desserts Pams
Mince Pies contains 140 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 238 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.7 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium302 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077377770
- Label serving
- 1 portion (170 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate chip bar Z BAR | 140 | 2 g | 24 g | 5 g |
| Ginger cookies Longos | 140 | 2 g | 21 g | 6 g |
| Canadian cheddar classic shortbread biscuits Spruce wood handmade cookie co | 140 | 4 g | 8 g | 10 g |
| Birthday cake Built Bar | 140 | 17 g | 19 g | 2.5 g |
| Jack daniels tennessee honey pecans Jack Daniel's | 140 | 1 g | 19 g | 8 g |
| Shepherds Pie Cook | 140 | 7.7 g | 10.5 g | 6.7 g |
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| Chocolate Filled Crepes Whole Foods Market | 140 | 2 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince Pies?
100 g of Mince Pies has 140 kcal. Serving, 1 portion, 170 g (170 g): about 238 kcal.
How much protein is in Mince Pies?
Mince Pies contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 170 g (170 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Mince Pies?
Mince Pies has 12.9 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince Pies?
Mince Pies contains 6.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Mince Pies?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077377770. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.