Mince Pie
Packaged product Sweets and Desserts Great Southern Pies
Mince Pie contains 213 kcal per 100 g. A serving, 1 pie, 220 g (220 g) provides about 468 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.45 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.45 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat9.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium229 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Southern Pies
- Barcode
- 9418944000108
- Label serving
- 1 pie (220 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Fine Ice Cream Timboon | 213 | 4.1 g | 24.3 g | 12.1 g |
| Gelado De Chocolate Continente | 213 | 3.9 g | 25.9 g | 10.2 g |
| Liquid Chocolate Ice Cream Polar | 213 | 2.2 g | 22.8 g | 12.6 g |
| Lamington Inspired Indulgent Ice Cream Woolworths | 213 | 2.3 g | 25.8 g | 11.1 g |
| Peanut Butter Chocolate Swirl Tèo | 213 | 5.2 g | 25.7 g | 10.3 g |
| Beef & Potato Pie IGA Jones & CO Grocer | 213 | 6.4 g | 27.6 g | 8 g |
| SmartPound Pound Cake Smart Baking Co | 213 | 16.4 g | 23.6 g | 16.4 g |
| Chocolate Nutella Dairy Bar Master Paletas | 213 | 5.6 g | 25.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9418944000108. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.