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Milram Gouda 45% Fett

Packaged product Other Foods Milram

Milram Gouda 45% Fett contains 348 kcal per 100 g. A serving, 27.0 g (27 g) provides about 94 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g
25 gprotein
0.1 gcarbohydrates
27 gfat
94kcal in serving, 27.0 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 27 g 35%
Saturated fat L 18.6 g 93%
Sodium not reported
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 0.1%Fat: 71%348kcal / 100 g
  • Protein 29%
  • Carbohydrates 0.1%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat27 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat18.6 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milram
Barcode
2327622002013
Label serving
27.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Riz long blanc de camargue Biocoop 348 6.7 g 77 g 1.2 g
wawel Wawel 348 0.06 g 69 g 7.2 g
Clear whey cola Bulk 348 80 g 4.8 g 0.8 g
Boulgour Carrefour Bio 348 15 g 63 g 2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2327622002013. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milram Gouda 45% Fett?

100 g of Milram Gouda 45% Fett has 348 kcal. Serving, 27.0 g (27 g): about 94 kcal.

Is Milram Gouda 45% Fett high in protein?

Milram Gouda 45% Fett contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6.8 g in serving, 27.0 g (27 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Milram Gouda 45% Fett?

Milram Gouda 45% Fett has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milram Gouda 45% Fett?

Milram Gouda 45% Fett contains 27 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.