Milo Singapore Recipe

Packaged product Other Foods Nestlé

Milo Singapore Recipe contains 410 kcal per 100 g. A serving, 6 teaspoon, 30 g (30 g) provides about 123 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 125% of the Daily Value for Vitamin B12, 98% of the Daily Value for Vitamin B6 and 92% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g
11.7 gprotein
66 gcarbohydrates
10 gfat
123kcal in serving, 6 teaspoon, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 10 g 13%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 6.7 mg 2%
Sodium L 140 mg 6%
Total carbohydrates L 66 g 24%
Dietary fiber L 4.3 g 15%
Total sugars L 40 g
Added sugars L 28 g 56%
Protein L 11.7 g 23%
Vitamin C L 60 mg67%
Vitamin D L 5.7 µg28%
Riboflavin (B2) L 1.2 mg92%
Vitamin B6 L 1.7 mg98%
Vitamin B12 L 3 µg125%
Calcium L 767 mg59%
Iron L 15.7 mg87%
Phosphorus L 620 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 66%Fat: 22%410kcal / 100 g
  • Protein 12%
  • Carbohydrates 66%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12125%Vitamin B698%Riboflavin (B2)92%Iron87%Vitamin C67%Calcium59%Phosphorus50%Vitamin D28%

Nutritional insights

  • Protein11.7 gabove the median for other foods (median 7.4 g)
  • Fiber4.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars40 gin the top quarter of other foods (median 3.2 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Sodium140 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestlé
Barcode
8888082164320
Label serving
6 teaspoon (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Crouton provencal Roger 410 13 g 72 g 8 g
Ржаные сухарики со вкусом холода с хреном 3 Корочки 410 11 g 73 g 8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888082164320. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milo Singapore Recipe?

100 g of Milo Singapore Recipe has 410 kcal. Serving, 6 teaspoon, 30 g (30 g): about 123 kcal.

Is Milo Singapore Recipe high in protein?

Milo Singapore Recipe contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 3.5 g in serving, 6 teaspoon, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Milo Singapore Recipe?

Milo Singapore Recipe has 66 g of total carbohydrates per 100 g, including 4.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milo Singapore Recipe?

Milo Singapore Recipe contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Milo Singapore Recipe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Vitamin B6 (98% DV), Riboflavin (B2) (92% DV), iron (87% DV) and Vitamin C (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milo Singapore Recipe?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.